Coach
Kristian Love
Brain and Body Balance using The Love Method:
RESET
REWIRE
RISE
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Your past does not define you, your resilience does.
Let’s build together.
MY COACHING METHOD
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Reset
Regulate your nervous system and return to balance. Healing starts with safety, calm, and presence.
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Rewire
Transform subconscious beliefs that keep you stuck. As your brain learns new patterns of peace and purpose, everything begins to shift.
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Rise
Step into emotional freedom, spiritual strength, and empowered living. This is your new foundation—where resilience and peace meet power.
Get to Know Me
Let’s make this fun too because life doesn’t need to be all serious! Here are a few things that make me, me.
I’m a wife and mom of 3 amazing adults and a Gigi to 3 beautiful grandbabies who live in Texas. I love them all so much and I am very grateful for technology which allows us to stay connected, almost daily!
I love paddleboarding, hiking, and spending time in Mount Shasta with a really good cup of Theory coffee in hand. I love water but not swimming (ironic, I know). I actually drowned when I was three years old and had a near-death experience where I went to heaven and came back after 10–12 minutes. You can catch more of that story on my podcast on Spotify.
I was a teen mom, pregnant and married at 14 and I’ve overcome a lot of pain and trauma through faith, somatic healing, and God’s grace. I am actually one of the youngest recorded emancipated minors! I moved to Redding in 2019 with my husband, started my life over at 40, and it’s been the most redemptive chapter of my story.
I love good food especially brunch or a good steak, good lipstick (always a pop of color), and earrings. My closet is full of black clothes because they go with everything. I do not like pumping my own gas or dealing with spiders lol, but I love shooting guns and hunting with my son. I also love fast cars, old trucks, and anything with a good engine roar. The scariest & craziest thing I’ve done so far is jump out of a perfectly good airplane lol.
The youngest client I’ve worked with so far is 15, and the oldest is 80. I love every single person I work with every age, every story, every heart. They are all gifts. I love making others feel seen and accepted through genuine authenticity. I am not afraid to share my story because it helps many women have hope.
Life is sacred, messy, and beautiful. I’m just here living it fully and helping others do the same.
What you can expect working with me:
Healing begins when the body feels safe, the mind can rest, and the heart is free to receive peace.
Working with me isn’t about fixing what’s wrong with you because in my opinion you’re not broken. It’s about helping your brain and body remember how to feel safe again. Our bodies & brains were designed to heal and thrive. I’m a faith-based life coach backed by science, the bible, and real-life experience, helping women of all ages from 12 and up discover who they truly are, rebuild their sense of security, and reconnect to purpose.
My coaching blends neurofeedback, nervous system regulation, bodywork, and spiritual truth to help you release the stress, fear, and self-doubt that keep you stuck. Through self-discovery, self-love, and acceptance, we work together to rewrite the old neural pathways that once led to survival so your mind and body can finally rest in peace and clarity.
Sometimes sessions include gentle bodywork using tools that relax the fascia and release stored tension and lactic acid buildup. These methods help the body let go of what it’s been holding, creating space for calm, openness, and deep restoration.
My office is a safe space for your body to do what God designed it to do: release what no longer serves you, heal, and return to balance when it feels safe.
Imagine walking into a session feeling scattered, anxious, or disconnected. As we begin to regulate your breathing and calm your nervous system, your shoulders drop, your thoughts soften, and a sense of peace begins to rise. By the end, your body feels lighter, your mind clearer, and your spirit refreshed.
Each session builds on the last, allowing your brain and body to remember this new rhythm of safety and strength. Over time, you’ll begin to respond to life differently, with more grace, awareness, and confidence in who God created you to be.
Here you are seen, accepted loved.
Neurofeedback
Your brain is the control center for your entire body. When it’s in balance, everything flows more easily…
Neurofeedback is a gentle, science-based method that trains your brain to self-regulate and return to balance. By reading your brain’s activity in real time, neurofeedback helps calm anxiety, improve focus, and release chronic stress patterns. Over time, your brain learns to find peace naturally—without force or strain. This work is especially powerful for emotional regulation, trauma recovery, brain aging, performance enhancement, better sleep, and rebuilding mental clarity.
Neurofeedback Services & Pricing
November Special- First Neurofeedback Session • $60
Experience your first Neurofeedback session at 20% off! This 60-minute appointment includes a 15-minute consultation to discuss your goals and answer questions before beginning. A gentle, effective way to calm your nervous system and experience how brain training feels.
Single Neurofeedback Session • $75
A 45-minute Neurofeedback session designed to restore balance, focus, and calm. Relax in a massage chair with headphones and an eye mask as your brain learns to self-regulate and return to a natural state of clarity and resilience.
Neurofeedback 10-Session Package • $675 (10% off)
Ten 45-minute sessions for those ready to begin consistent brain training. This starter series helps reset your nervous system, improve emotional regulation, and strengthen your brain’s capacity for calm and focus.
Neurofeedback 20-Session Package • $1,200 (20% off)
A deeper reset for lasting results. Twenty 45-minute sessions focused solely on brain training—no guided meditation or trauma-release work. Perfect for business owners, leaders, or athletes seeking sharper focus, emotional stability, and long-term balance.
Neurofeedback + Guided Meditation (60-Minute) • $100
Combines brain training with guided meditation, intention, and prayer to support right-brain awareness and gentle release of stored tension. Includes a 10–15-minute reflection time for integration and grounding.
Neurofeedback + Guided Meditation (90-Minute) • $150
A deeper experience integrating Neurofeedback with extended guided meditation, prayer, and reflection. Ideal for emotional release, spiritual connection, and full-body renewal.
Neurofeedback + Bodywork Combo (45-Minute) • $125
A restorative 45-minute session done entirely on the massage table, combining gentle fascial bodywork with integrated Neurofeedback. Designed to calm the mind, release tension, and reset the nervous system for full-body balance and relaxation.
Neurofeedback + Bodywork Combo (60-Minute) • $175
A full nervous-system reset blending 30 minutes of Neurofeedback brain training with 30 minutes of therapeutic bodywork. Relax in the Neurofeedback chair or on the table while receiving gentle fascial work to restore balance, clarity, and peace.
Neurofeedback + Bodywork Combo (90-Minute) • $250
An immersive 90-minute reset combining 30 minutes of Neurofeedback with a full 60 minutes of bodywork. Begin in the Neurofeedback chair, then move to the table for soothing fascial release and grounding touch. Ideal for deep stress relief and total renewal.
Recommended Program
10–20 sessions for optimal results
Neurofeedback builds upon itself, creating stronger neural pathways each time. Most clients begin to notice improved emotional balance, clearer thinking, and a deeper sense of calm within the first few sessions. It also supports brain capacity, which is especially valuable for business owners and individuals carrying high levels of responsibility, helping you stay present, grounded, and less easily frustrated under pressure.
Monthly Maintenance Plans
After completing your initial series, ongoing maintenance sessions help your brain retain and strengthen its new patterns of focus and peace.
Weekly: $250 per month (1x a week=4 sessions per month)
Every 2 weeks: $125 per month (1x bi-weekly 2 sessions per month)
You may also choose to come in as needed, for a single session or a touch-up for $75 each.
Most find that a Maintenance plan is best.
ONE-ONE Studio Training
Strong doesn’t have to mean sore. My programs are designed to build strength, balance, and confidence without pain!
Program Overview-
My one-on-one studio training programs are designed specifically for women. Every workout is tailored to your body, your cycle, and your lifestyle helping you stay strong, balanced, and pain-free through every season of life.
These programs combine strength training, TRX, Pilates with weights, and bodyweight movement to build lean muscle, support joint health, and enhance overall mobility without injury or burnout.
What makes my approach unique is that I don’t just focus on how you move, but also on how and when you eat to support your hormones and metabolism. Together, we’ll create a nutrition rhythm that includes intermittent fasting, nutrient timing, and hormone-supportive meals so your body feels nourished, not deprived.
This isn’t about punishing your body, it’s about partnering with it. My goal is to help women learn to love their bodies as they are and fall in love with movement again. When your body feels supported, strong, and safe, it naturally responds with energy, vitality, and confidence. I am 45 years old & have not ever felt so good.
Studio Training with Kristian Love
Two Days per Week
$480 per month ($60 per session)
Three Days per Week
$540 per month ($45 per session)
Custom Training Programs
If you prefer to train on your own but still want structure and accountability, I create personalized programs written just for you. Each plan is designed around your goals, fitness level, and hormone cycle to help your body build strength, balance, and confidence, without overtraining or burnout.
Two Days per Week (30-Day Program)
$150
Three Days per Week (30-Day Program)
$225
Life Coaching
(In-Person or Online)
I take a unique, trauma-informed approach to life coaching that is rooted in compassion, real experience, and faith. As a trauma-informed coach and trauma-experienced survivor, I bring both professional training and lived wisdom to every session. I’m a wife, 45-year-old mother of three amazing adults and a Gigi of 3, and I’ve walked through the highs and lows of life with a deep trust in God’s redemptive power.
I am a certified trauma informed Life Coach & Neurofeedback Practioner, but most importantly, I am a lifelong learner. My coaching is led by God, grounded in prayer, and guided by His word. Each session is a sacred space for healing, growth, and rediscovery.
I work with people of all ages who are ready to detach from unhealthy subconscious cycles that lead to self-sabotage and emotional exhaustion. Through grace, self-discovery, and gentle guidance, we walk together toward wholeness and freedom.
My foundation is built on love, not force—on trust, creativity, and connection. Our time together may include reflecting on a book, writing, drawing, or imaginative reflection but it will always include grounding and breathwork. We may explore your personality type, your love language, and your unique design. You’ll learn how to create safe boundaries, reparent your younger self, and live fully alive and confident in who God created you to be. If needed, we can also explore how God specifically talks to you and how to hear His voice. I have a big toolbox of practical and effective ways to help you gain your confidence and learn self-love. When you leave my sessions, you will feel seen, loved and heard without any judgement. You are safe here.
Whether in-person or online, every session is an invitation to come home to yourself, find peace in your process, and step boldly into the life you were made for.
Pricing
$150 per hour
Monthly plans available starting at $200 per month, created to make coaching accessible for anyone ready to invest in themselves and do the work toward healing and transformation.
Life Coaching with Kristian Love
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